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900 NE 139th Street
Suite 102
Vancouver, WA 98685

360-573-3611

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Can doing pelvic floor physical therapy before surgery improve your recovery post-prostatectomy?⁣

It’s always a pleasure to share the experience of our patients. If you have a review please leave one on google reviews, Facebook or Yelp.

Did you know how you breathe can help you Kegel!? Diaphragmatic breathing, also known as belly breathing, is one way to help practice pelvic floor contractions. 💨 ⁣

Thank you Martin Luther King Jr. for your legacy, and for your dream. #mlkday #ihaveadream

Have low back pain? A study by Dufour, (2018) studied 85 women with low back pain and found that 95% of these women also had at least one pelvic floor muscle dysfunction 🤯 ⁣

Happy New Year Friends!! With 2020 behind us, are there any new goals you are setting for yourself? It is common this time of year to set fitness goals 💪 If setting a fitness goal wasn’t challenging enough in of itself, 2020 has not made sticking to those goals very easy 😫 If you need a little help getting pointed in the right direction for how to take charge of your fitness, a physical therapist may be a good addition to your team! We can help point out areas to strengthen and help develop a program for how best to reasonably meet that goal 🏋️here’s to a new year and a fresh start! #newyear #stayhealthy #physicaltherapy #goals

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