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900 NE 139th Street
Suite 102
Vancouver, WA 98685

360-573-3611

Info@BalancedPT.net

Monday-Thursday 7am-6pm
Friday 7am-3pm

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🌟Meet our newest member Mandee!! 🌟⁣

Is exercise safe during pregnancy? How much exercise is enough? How frequent? How intense? These are all common questions we receive, and great news- a research article was just released with the recommendations for all these questions 🤓⁣

Have you given birth and are wondering when is it safe to return to exercise?🤷‍♀️ Well you are not alone!⁣

First off- What is a prolapse?! A pelvic organ prolapse is when a pelvic organ (bladder, uterus, rectum) has moved from its origional position. Having a prolapse is common, and many times women do not realize they have one, and do not limit daily activities 🏃‍♀️ However, a prolapse can be a source of pelvic pain and can affect quality of life.⁣

A pelvic what?! 🤯 That’s right there is a tool called the pelvic wand (or therawand). This is a device used to help relax tight pelvic floor muscles! If you experience pelvic pain, frequent urination, and/or pain with intercourse-this may be a beneficial device for you. We recommend you speak to a local pelvic physical therapist and/or your OB/GYN to discuss if your pelvic floor may be contributing to your symptoms 🧑‍⚕️ #pelvicfloorphysicaltherapy #pelvicpainawareness #endometriosis #endowarrior #stayactivestayhealthy

May is Pelvic Pain Awareness month! Pelvic Pain is a common symptom that derive from many different underlying conditions. If you’re experiencing pelvic pain, a pelvic floor therapist is trained in being able to help provide tools and techniques to help address your symptoms! There is help and there is hope 💕 #pelvicpainawarenessmonth #pelvicpainsupport #pelvicfloor #support

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